Dharma Seed - Mindfulness of Body, Breath, and Sounds

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Mindfulness of Body, Breath, and Sounds

2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong	Download Listen
Basic instructions on mindfulness practice
Spirit Rock Meditation Center : February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link


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