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The greatest gift is the
gift of the teachings
31 instructions: mudita p2
2022-01-06 31 instructions: mudita p2 6:57
Jill Shepherd
As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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