Dharma Seed - 31 instructions: mudita p2

2022-01-06 31 instructions: mudita p2 6:57
Jill Shepherd	Download Listen
As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
Sydney Insight Meditators : Healing the heart, refining the mind, finding freedom