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34 meditation: equanimity
2022-01-06 34 meditation: equanimity 23:08
Jill Shepherd
Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity in relation to whatever we're experiencing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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