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The greatest gift is the
gift of the teachings
 
Loving Kindness for Ourselves (Retreat at Spirit Rock)
2022-02-01 Loving Kindness for Ourselves (Retreat at Spirit Rock) 40:59
Tempel Smith
Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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