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Mindfulness of the Body for Concentration (Retreat at Spirit Rock)
2022-02-03 Mindfulness of the Body for Concentration (Retreat at Spirit Rock) 60:29
Tempel Smith
At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and exhausted. This practice develops into full absorption and becomes the basis for liberating wisdom.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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