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The greatest gift is the
gift of the teachings
Metta to Self
2021-03-21 Metta to Self 27:53
Alisa Dennis
An exploration of Metta to ourselves as we are currently, or as younger or older versions of ourselves. Through this practice, we naturally come to understand how our bodies change across time, a reflection of the truth of impermanence.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

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