Donate  |   Contact

Please support Dharma Seed with a 2023 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
33 meditation: practice review
2022-02-19 33 meditation: practice review 49:42
Gil Fronsdal
Beginning with the body and breathing, opening to emotions and thoughts then awareness itself
Auckland Insight Meditation Cultivation and Insight

Creative Commons License