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In Memoriam: Rick Woudenberg

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Guided Meditation: Joy
2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer
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A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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