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Meditation: Entrusting Yourself to the Waves
2022-03-30 Meditation: Entrusting Yourself to the Waves 20:27
Tara Brach
By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.
Insight Meditation Community of Washington DC

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