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Summer 2025 Support
The greatest gift is the
gift of the teachings
Metta When Stuff is Hard (Retreat at Spirit Rock)
2022-05-17
Metta When Stuff is Hard (Retreat at Spirit Rock)
28:41
Cara Lai
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The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
Spirit Rock Meditation Center
:
Spring Insight Meditation Retreat
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