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Meditation: The Heartspace Where All is Welcome (18:51 min.)
2022-05-04 Meditation: The Heartspace Where All is Welcome (18:51 min.) 18:51
Tara Brach
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

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