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Equanimity Stories and Practice (Retreat at Spirit Rock)
2022-05-31 Equanimity Stories and Practice (Retreat at Spirit Rock) 40:13
Diana Winston
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This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it, and do a guided equanimity practice.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

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