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The greatest gift is the
gift of the teachings
Mindfulness of breathing
2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge

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