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01 instructions and guided meditation: mindfulness of the body and breathing, then walking meditation
2022-06-05 01 instructions and guided meditation: mindfulness of the body and breathing, then walking meditation 59:50  VT Venue Teacher
Julie Downard
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A brief introduction to the Four Foundations of Mindfulness, focusing on mindfulness of the body and mindfulness of breathing followed by a guided meditation then walking instructions
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

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