Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Guide metta: loving kindness for self, friend, and enemy
2022-08-23 Guide metta: loving kindness for self, friend, and enemy 45:33
Matthew Hepburn
A brief story on development of metta for the enemy followed by guided practice for three categories using phrases
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

Creative Commons License