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Matthew Hepburn's Dharma Talks
Matthew Hepburn
Matthew Hepburn caught fire with the Dharma through retreat practice in his early twenties. He began offering vipassana instruction in 2012 at the Cambridge Insight Meditation Center, where he is continually inspired by the deep Dharma of daily living. He is a participant in the 2017-2021 IMS Teacher Training Program.
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2026-05-27 Guided Instructions: Compassion 36:20
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Instructions on cultivating compassion by starting small and gradually building to an expansive orientation of the compassionate heart.
Vallecitos Mountain Retreat Center :  Finding Joy in the Playground of the Mind
2026-05-25 Guided Metta (Goodwill) for all Categories 43:14
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Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.
Vallecitos Mountain Retreat Center :  Finding Joy in the Playground of the Mind
2026-01-18 Mindfulness of the Heart 52:27
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Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK
2026-01-17 Introducing Mindfulness of the Body 44:29
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with Cara Lai, Matthew Hepburn
Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.
Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK
2025-08-23 The Buddha and His Attendant Meghiya (Anicca) 50:53
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The fifth talk in a series on the Meghiya Sutta
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL
2025-08-22 Guided Instructions: Mindfulness of Moods, Emotions, Mindstates 35:55
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL
2025-08-21 Guided Instructions: Metta for easy beings and benefactors 44:38
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL
2025-08-20 The Buddha & His Attendant Meghiya 46:04
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The second talk in a series on the Meghiya Sutta
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL
2025-08-19 Guided Instructions: Mindfulness of the Body 47:41
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Establishing mindfulness in the body. 1st morning instructions on 1st day of retreat
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL
2025-08-01 Guided Instructions: Mindfulness of Body 44:20
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

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