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05 talk: Refuge, Mindfulness and Investigation
2022-08-27 05 talk: Refuge, Mindfulness and Investigation 39:41
Jill Shepherd
How taking refuge in the natural environment of Te Moata, together with the support of sangha, helps strengthen mindfulness and investigation, which lead to freedom of heart and mind
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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