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gift of the teachings
 
22 instructions: mindfulness of mind
2022-08-31 22 instructions: mindfulness of mind 15:13
Jill Shepherd
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Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

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