Donate  |   Contact

Please support Dharma Seed with a 2023 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
Morning instructions
2023-07-12 Morning instructions 48:57
Yuka Nakamura
Settling in and gathering the mind. Mindfulness of body and breathing.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

Creative Commons License