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Metta Concentration and the Tender Heart (Retreat at Spirit Rock)
2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
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Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center :  Summer Metta Retreat

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