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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Metta For A Friend
2023-08-21 Metta For A Friend 43:34
Devon Hase
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Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

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