Donate  |   Contact

Please support Dharma Seed with a 2023 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
Metta For A Friend
2023-08-21 Metta For A Friend 43:34
Devon Hase
Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center Your Life Is Your Practice

Creative Commons License