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Changing the Channel - Letting in the Good
2023-11-17 Changing the Channel - Letting in the Good 46:10
James Baraz
The barrage of frightening headlines every day often leave us with feelings of despair, hopelessness and negativity. While it's important to feel connected to the suffering all around us, it is equally important to nourish ourselves by opening to the goodness in life--both inside and around us. This helps us skillfully create a larger container so that we are not overwhelmed by the dukkha but rather can process it with balance and skill.
Insight Meditation Community of Berkeley

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