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In Memoriam: Rick Woudenberg

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Second morning Instructions: gentle awareness of the body.
2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori
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A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom

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