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Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)
2024-01-10 Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock) 1:33:42
Donald Rothberg, Beth Sternlieb, Gullu Singh, Jonathan Relucio, Kaira Jewel Lingo
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In this Opening talk, the teachers offer a land acknowledgement, introduce themselves, and Kaira Jewel gives a short talk on what metta is, how to practice metta and how we can take refuge in the retreat container.
Spirit Rock Meditation Center :  January Metta 2024

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