Dharma Seed - More General Guidance on Mettā Practice (Retreat at Spirit Rock)

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More General Guidance on Mettā Practice (Retreat at Spirit Rock)

2024-01-11 More General Guidance on Mettā Practice (Retreat at Spirit Rock) 44:33
Gullu Singh	Download Listen
In this guided meditation Gullu builds on the instructions for Mettā practice from the morning session.
Spirit Rock Meditation Center : January Metta 2024


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