Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Guided Equanimity Practice (Retreat at Spirit Rock)
2024-01-14 Guided Equanimity Practice (Retreat at Spirit Rock) 43:01
Gullu Singh
Download Listen
In this session Gullu shares a short dharmette about equanimity and then guides an equanimity practice using phrases.
Spirit Rock Meditation Center :  January Metta 2024

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org