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The greatest gift is the
gift of the teachings
 
Meditation: Reconnecting to Silence and Presence
2024-05-22 Meditation: Reconnecting to Silence and Presence 19:01
Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

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