Dharma Seed - Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort.

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Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort.

2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen	Download Listen
Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House : Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)


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