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Morning reflection on Sati and Manasikāra. AMW: Four establishments of mindfulness as the landscape of experience (4 channels) Yuka: Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking
2024-06-06 Morning reflection on Sati and Manasikāra. AMW: Four establishments of mindfulness as the landscape of experience (4 channels) Yuka: Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 0:00
Akincano Marc Weber
(Recording not available) 
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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