Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Metta Easy Being: Instructions (Retreat at Spirit Rock)
2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
Download Listen
This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org