Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
The Three Supports and the Three Characteristics (Retreat at Spirit Rock)
2024-12-13 The Three Supports and the Three Characteristics (Retreat at Spirit Rock) 58:53
Mei Elliott
This talk explores how the three supports (faith/confidence, well-being, and stability/concentration) provide the necessary conditions for insight into the three characteristics (impermanence, suffering, and not-self). In doing so, a map of the development of practice is unfolded, covering how insight occurs, what the insights are, and how they culminate in liberation.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

Creative Commons License