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First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock)
2025-01-11 First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock) 50:39
Gullu Singh
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The initial instruction in Mettā practice using the phrases and working with the primary categories of benefactor & Self
Spirit Rock Meditation Center :  Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

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