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Morning Welcome, Guided Sit - Anapanasati Concentration, Metta Practice for Self & Benefactor
2025-03-29 Morning Welcome, Guided Sit - Anapanasati Concentration, Metta Practice for Self & Benefactor 43:26
Marcia Rose
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Mountain Hermitage :  The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

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