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A Gentle Introduction to Metta Practice (Retreat at Spirit Rock)
2025-04-03 A Gentle Introduction to Metta Practice (Retreat at Spirit Rock) 60:16
Oren Jay Sofer
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In this guided meditation with instructions, we begin with connecting with the felt sense of metta, then explore offering phrases for a benefactor, mentor, or good friend.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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