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Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events
2025-04-30 Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 42:51
Donald Rothberg
After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. We then work with Kristen Neff's three-step self-compassion practice, leading to developing intentions for how to practice with such experiences in the future.
Spirit Rock Meditation Center Monday and Wednesday Talks

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