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Practicing with the First Foundation of Mindfulness (Retreat at Spirit Rock)
2025-06-28 Practicing with the First Foundation of Mindfulness (Retreat at Spirit Rock) 63:32
Amana Brembry Johnson
The body is the first door to awakening. When the body is at ease, the mind more easily follows. We begin with intentional, kind attention to the body before turning awareness to an object of focus. Curiosity and investigation of the arisings and passing away of sensation in the body cultivates intimacy with habits of mind and corresponding body sensations.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

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