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Dive Deeply into Retreat (Retreat at Spirit Rock)
2025-09-11
Dive Deeply into Retreat (Retreat at Spirit Rock)
31:07
Diana Winston
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This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center
:
Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators
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