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The greatest gift is the
gift of the teachings
 
Dive Deeply into Retreat (Retreat at Spirit Rock)
2025-09-11 Dive Deeply into Retreat (Retreat at Spirit Rock) 31:07
Diana Winston
This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

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