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Is it Okay to be Aware of Just This?
2025-09-30 Is it Okay to be Aware of Just This? 43:18
Diana Winston
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This foundational talk on mindfulness offers insight into why and how to practice mindfulness, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

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