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Morning Instructions on Body, Breath (Retreat at Spirit Rock)
2025-11-11 Morning Instructions on Body, Breath (Retreat at Spirit Rock) 60:00
Amana Brembry Johnson
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An offering of practices to cultivate mental states that quiet the challenges and obstacles to settling the mind.
Spirit Rock Meditation Center :  Grief as a Change Agent of Transformation and Resiliency (280R25)

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