Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Metta Meditation Instructions
2026-01-16 Metta Meditation Instructions 1:10:38  VT Venue Teacher
Ven. Viranani
Download Listen
About metta & basic instructions for metta meditation
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org