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The greatest gift is the
gift of the teachings
 
Metta for the Dear Person
2026-02-10 Metta for the Dear Person 1:20:31
Ariya B. Baumann
The cultivation of metta for a dear person seems easy. However, one must watch out for the ‘hidden’ defilements of either attachment & lust or worry & grief. Hand out as many Metta Candies as possible.
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 2

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