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Morning Instructions - Day 1 of Monthlong (Retreat at Spirit Rock)
2026-03-03 Morning Instructions - Day 1 of Monthlong (Retreat at Spirit Rock) 62:26
Anushka Fernandopulle
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Establishing mindfulness in the body with gentle continuity. Finding an anchor for attention to support the development of collectedness.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

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