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Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)
2026-06-18 Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock) 60:42
Diana Winston
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We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain
Spirit Rock Meditation Center :  Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

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