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Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness
2026-06-28 Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness 35:55
Donald Rothberg
In the context of the basic instructions on developing first concentration (samadhi) and then mindfulness, we interweave guidance on emphasizing doing, or more active effort, and not-doing, including through opening more receptively, and some other short practices.
Benicia Insight Meditation

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