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Morning Instructions: RAIN with Emotions and Thoughts (Retreat at Spirit Rock)
2026-09-05 Morning Instructions: RAIN with Emotions and Thoughts (Retreat at Spirit Rock) 38:01
Dawn Mauricio
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Use the RAIN acronym for emotions (not just unpleasant ones) and thoughts as a way to be with their direct or somatic experience.
Spirit Rock Meditation Center :  Labor Day Insight Retreat

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