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First Instructions: Definitions and Orientations; Body, Phrases, and Imagination; Mettā Towards Oneself and the Easiest Person
2026-08-24 First Instructions: Definitions and Orientations; Body, Phrases, and Imagination; Mettā Towards Oneself and the Easiest Person 58:49
Yahel Avigur
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In these first instructions, we establish the foundations for mettā practice: turning our hearts towards goodwill for ourselves and the easiest person, and working with phrases, bodily sensitivity, and imagination.
Vrážné Zen Center :  Heart of Mettā

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