Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.
The renunciate quality of retreat removes our psychological cushions. Therefore soothing, not intensity, is needed. Gaining health and psychological flex, we can disband the fantasies that haunt the heart.
Short Reflection & Guided Meditation including a benediction by Master Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
