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The greatest gift is the
Monica Antunes's Dharma Talks
in English
Monica Antunes
Monica Antunes has been practising Buddhist meditation in Burma and the West since 2008. She trained to teach the Dharma in the Insight Meditation tradition under the guidance of Guy Armstrong and Rob Burbea. Also a practitioner in NeuroSystemics, a bio-psychosocial approach to individual, group and community resilience, she supports humanitarian projects for child protection and teaches mindfulness to people with cancer. Monica was born and raised in Mozambique.
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Select from Monica Antunes's
28
talks
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2022-10-01
Celebration
2023-11-13
Célébrer pour cheminer vers le bonheur
2025-07-01
Closing Session for the Retreat
2025-11-11
Clôture de la retraite "Émotions et libération"
2025-11-10
Dana (Générosité) - source de joie dans le chemin
2024-03-02
Dukkha: The Liberating View of Unsatisfactory Contraction
2025-06-26
Guided Meditation - Calming Bodily Sensations & Welcoming with Kindness
2025-06-30
Guided Meditation - Equanimity to Beings
2026-08-10
Guided Meditation - Receiving Mettā and Widening the Circle of Goodwill
2024-03-01
Guided Meditation: Settling In
2025-06-06
Guided Mettā Meditation to the Easy Person
2025-11-09
instructions et méditation guidée : Le corps comme ressource pour accueillir le…
2025-11-08
Instructions et méditation guidée : Metta
2025-11-09
Les cordes de la joie - la joie dans le chemin de la libération
2024-03-03
Liberating Onwards
2023-11-13
Méditation guidée colorée de Célébration
2025-03-02
Meditation Instructions - Loss and Actions
2025-03-01
Meditation Instructions - Sickness and Death
2022-10-04
Metta To Neutral Catagory
2025-06-08
Morning Instructions - Ways of Looking
2025-06-25
Opening Evening - Opening Our Sense of Equanimity
2025-02-28
Opening The Theme of The Five Recollections
2023-07-14
Opening to Metta to All Beings (Retreat at Spirit Rock)
2025-11-07
Ouverture de la retraite "Émotions et libération"
2023-07-17
Second Metta Instructions to All Beings - Radiating Metta
2025-06-07
Short Reflections: There is a Body - Practicing with Pain
2023-07-12
The Seven Factors of Awakening (Retreat at Spirit Rock)
2022-09-17
The skill of working with the hindrances
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Select one of Monica Antunes's 8 retreats
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2022-09-13
Three-Month Retreat - Part 1
2023-07-05
Concentration and Awareness 2023
2024-03-01
Liberating View
2025-02-28
Letting In
2025-06-05
The Eye of the Heart
2025-06-25
Unequalled Radiance (Dana Retreat, Livestreamed)
2025-11-07
Émotions et libération
2026-08-07
Refreshing Confidence; Resourcing the Journey
2025-03-02
Meditation Instructions - Loss and Actions
59:16
The fourth and fifth of the recollections:
Breathing gently, I lovingly remember that separation is part of life;
I am of the nature to experience loss.
Breathing gently, I lovingly remember to meet this moment with wisdom and care;
My actions are the ground upon which I stand.
Gaia House
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Letting In
