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Dharma Talks
2023-04-21 Q&A 39:45
Ajahn Sucitto
Questions are précised 00:15 Q1 Can you clarify why the Buddha recommended sense restraint in cultivating citta? What harm does sense desire to the citta? 04:20 Q2 I have a picture that the sense organs are shooting stuff into the citta. Is that correct? 12:42 Q3 How can I overcome sound distractions to focus more on my breathing ? 18:59 Q4 The Buddha said, light arose and vision arose. What does this mean? 20:27 Q5 If we trust in awareness, would this lead to attachment to citta and become another soul? 24:09 Q6 I feel emotions deeply and am sometimes affected by other being seen and unseen, like ghosts. Also getting angry gives me power and sometimes I feel that metta softens and weakens myself to others. How can I protect citta, one’s sensitivity? 30:45 Q7 How to distinguish between self-care and attachment?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-21 Attending to and letting go 50:43
Ajahn Sucitto
What we attend to and what we leave out needs wise assessment. This leads to a deepening of wisdom and the abandonment of daily compulsive habits.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 talk: pāramī of patience 29:23
Jill Shepherd
Patience is a quality that is undervalued in mainstream society with its emphasis on instant gratification, but in the Buddha's teachings, it's seen as the foremost of all the pāramī. Fortunately, it's something that can be trained in, initially by recognising where we're IMpatient, then making the effort to orient to steadiness and non-resistance.
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-04-20 Reviewing and learning from experience 39:24
Ajahn Sucitto
We interact with experience as it happens, liking, disliking and bearing with. Developing a quality of balance provides for the end of personal dissatisfaction.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 The 4 Spiritual Centers and the 4 Instinctual Drives--The Belly Center and the Self-preservation Instinct 1:23:51
Tina Rasmussen
Insight Meditation Tucson

2023-04-20 Q&A 58:12
Ajahn Sucitto
00:15 Can you clarify what is citta? And the asavas? 31:02 Q2 What is meant by nimitta? I’ve never experienced a light nimitta, but I experience calm and peace after I meditate. How can I go deeper into this? Q3 34:31 How can one speed up the process of becoming a stream enterer? 45:26 Q4 How do we practice mindfulness in daily life?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Walking Meditation Instructions 7:45
Ajahn Sucitto
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Nimittas are signs 26:43
Ajahn Sucitto
Examine how things become signs that catch our attention and enter our heart. Understanding the process can lessen delusion and provide us with protection and the development of wisdom.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Instructions - Sitting, moving, reclining meditation 13:08
Ajahn Sucitto
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Mindfulness of body and the Brahma viharas 20:47
Caroline Jones
Insight Meditation Society - Forest Refuge April 2023

2023-04-19 Meditation: Inhabiting Awake Awareness 19:54
Tara Brach
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
Insight Meditation Community of Washington DC

2023-04-19 Realizing True Nature: A conversation with A.H. Almaas and Tara Brach 1:16:59
Tara Brach
A.H. Almaas is an author, spiritual teacher and founder of the Diamond Approach to Self-Realization. In this interview we explore ways of approaching awakening to who we are, and look at the importance of befriending the experience of separate self, and actively investigating the blocks – our contracted sense of identity – that obscure the goodness and love of our true nature. Our time weaves in the inspiration of his most recent book, Nondual Love, (his pen name A.H. Almaas is listed as author.)
Insight Meditation Community of Washington DC

2023-04-19 Being with change 40:21
Ajahn Sucitto
Circumstances and changing events both shape our worldly life and allow growing insight into the inability to control events. We can learn what lies beyond circumstances.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-19 What Lifts up your Heart? 1:52:07
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-19 Q&A 69:19
Ajahn Sucitto
Questions are précised: 00:00 Q1 What conditions the in breath and the out breath? Are the in and out breath, one breath? 30:51 Q2 I understand that after achieving samadhi one must do vipassana. Or there’s a need to direct the mind or to know what to see or look out for. 47:45 Q3 On retreat, every time the energy body unlocks some more space in my physical body and seems to open into a relaxing garden. Then it retreats. What’s your advice for my energy body to stay in the garden a bit longer? 51:31 Q4 Is it a must to see past lives to penetrate on the path? 52:34 Q5 I’m afraid of being born without wisdom and beauty. How can make sure I will always be close the dhamma in my next lives? 59:07 Q6 How can I establish daily meditation practice? What’s a good amount of time?
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-19 Guided Meditation - Sitting 17:43
Ajahn Sucitto
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-19 Developing the practice takes time 27:55
Ajahn Sucitto
The seeds of practice take time to germinate and grow.
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-18 Mindfulness of Vedanā, Feeling Tone, The Second Foundation of Mindfulness (Retreat at Spirit Rock) 1:18:12
Kaira Jewel Lingo
We explore the three kinds of feeling tone: pleasant, unpleasant and neutral, and also, their underlying tendencies of grasping, aversion, and ignorance. Spanning feelings that arise from the body and mind as well as worldly and unworldly vedanā, we investigate how to create space between the feeling tone and the reactivity that usually follows it so that awareness of feeling can lead to awakening.
Spirit Rock Meditation Center DPP7#3

2023-04-17 What can I do in these times of complexity? 68:21
Ayya Santacitta
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-04-17 Morning Reflection 45:57
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-17 The Practice of GRAIN 41:48
River Wolton
Dharma Talk and Guided Practice
Gaia House Young Person's Retreat - A Path of Connection and Belonging

2023-04-16 Guided, loving kindness, meditation 43:03
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-16 Awareness and sankhara 36:25
Ajahn Sucitto
What is awareness? Where is it? What is ‘mind’ (manas).
Dhamma Stream Online Sessions

2023-04-16 Interconnected (the three brains, the earth, and qualities of deep connection) (Gavin Milne), Inner Resources That Help Us Paddle Against the Stream (River Wolton) 56:26
Gavin Milne, River Wolton
Gaia House Young Person's Retreat - A Path of Connection and Belonging

2023-04-16 Guided Meditation - Managing the not doing of things 19:03
Ajahn Sucitto
Dhamma Stream Online Sessions

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